Another challenging week is coming right up!
this week its gonna be a real hardest week ever in my life!!!
(umm not really anyways *just exaggerating ja*)
and all i have to do is to keep up as "strong" as i can be!!
why is challenging week for me??? ummm can't really express it in words though, but all i can say , it is involving my career and future are in the line~ lalala
Last self motivation quote:-
"If 'Plan A' doesn't work out, don't worry; i still have 25 letters left :D"
The nights are long,
My days are cold,
Without the warmth you provide me when I hold,
You in my arms, feels so long ago,
When you were there...
I think a teardrop just fell down..
I really wanna come to see you,
I really really wish I could,
Maybe in a couple weeks,
It’s only a couple weeks...
But even know I get to,
It’s 14 days I gotta get trough (it’s too many days babe)
And I’m really really missing you..
And I miss, miss, Miss..
I’m missing you..
And I don’t know..
How I’m gonna make it trough..
But I gotta, gotta,
stay strong for us two..
I’m a man,
It’s a job that I gotta do.
So I go outside and I fake a smile..
But if they only knew,
Just how many miles..
Were between love so true,
I really couldn’t cope the way that we do (that we do..)
And I’m really really missing you,
You, you..
Baby when you’re near,
All of my visions clear.
But like a magic show,
I blink and than you disapear..
And I frequently,
Envision of it would be..
To have you alone with me..
Give me a moment so I can breathe ..
Ok.
I really wanna come to see you,
Baby I wish I could ...(Wish I could..)
Maybe in a couple weeks (It’s only two weeks)
It's only a couple weeks (But the problem is..)
Even though I get to..
It's 14 long days that I don’t have you.. (It’s too many days babe)
And I'm really really missing you..
And I miss, miss.. Miss
I’m really really missing you.
And I don't know, (I don’t know)
How I'm gonna make it through.
But I gotta, gotta ... (Gotta)
Stay strong for us two.
I'm a man,
It's a job that I gotta do.
So I go outside and I fake a smile,
But if they only knew,
Just how many miles.. (How many miles)
Were between love so true,
I really couldn’t cope the way that we do.. (The way that we do)
And I’m really really missing you (Missing you)
Cuz maybe one day babe,
Not too far away,
We can turn, all our dreams into memories.
(Not gonna be like this forever right?)
Baby we'll have that home,
Stars stares, all that we share..
Too many nights, over the phone.
I really wanna come to see you (uhuh)
Baby you know I do..
Maybe in a couple weeks (I’ll try)
It's only a couple weeks (Can’t promiss..)
But even know I get to,
Still don't wanna be away from you..
It’s too many days babe,
And I’m really really missing you.
And I miss, miss, Miss..
I miss you..
And I don’t know (I don’t know)
How I’m gonna make it trough..
But I gotta, gotta,
Hold strong for us two (strong for us two)
I’m a man,
It’s a job that I gotta do.
So I go outside (I’ll go outside)
And I fake a smile (I’ll fake a smile)
But if they only knew,
Just how many miles..
Were between love so true,
I really couldn’t cope the way that we do..
Wonder what kind of supplements that can improve your brain activities and increases your level of energy ?
Here i got some tips to share with you on what types of supplement you should take.. ^ ^
Memory Vitamins
There are three main types of vitamins for memory improvement that you should take every day. Studies indicate that these vitamins are essential for your brain and memory operate at its best. In addition to improving your diet, consider taking vitamin pills as an easy way to make sure you are getting these vitamins in your diet daily.
Here are descriptions of the main types of vitamins that can affect memory and brain power:
B Vitamins. Research shows that B vitamins improve memory by creating a protective shield for the neurons in the brain. B vitamins break down homocysteine, which is an amino acid that is a toxic poison to nerve cells. These vitamins also aid in the production of red blood cells, which carry oxygen, an important brain nutrient.The most important B vitamins for memory include B6, B12, and Folic Acid (B9). You can increase the B vitamins in your diet by taking vitamin supplements and by consuming healthly, natural foods such as spinach and other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, and other legumes, citrus fruits such as oranges and grapefruit, and soybeans.
Antioxidants. Vitamins C, E, and beta carotene are antioxidants and are also important vitamins for memory. Antioxidants protect brain tissue by breaking down free radicals, which are toxic forms of the oxygen molecule natually found in the bloodstream. Antioxidant vitamins and memory are linked because the damage free radicals do can impare the functioning of the neurons in your brain. Like the B vitamins, in other words, the antioxidant vitamins prevent damage to the basic brain structures.
Supplementing with antioxidant vitamins daily is recommended. In addition, these vitamins can be found in naturally occurring foods such as blueberries, strawberries, and other berries; sweet potatoes; red tomatoes, spinach, broccoli, green tea and other types of tea, nuts and seeds, and citrus fruits such as oranges and grapefruits.
Note that with some of these foods, you get both the B vitamins and the antioxidants - a double dose of vitamins for memory improvement!
Omega-3 Fatty Acids. Omega-3 fatty acids are not really "vitamins" as such, but important fat molecules that enhance memory and brain function. So much is said about so-called bad fats, but the Omega-3 fatty acids are actually a class of good fats. These fats help protect the brain against inflammation and high cholesterol. That's what makes these fatty acids good vitamins for memory improvement.Good sources of Omega-3 fatty acids include cold-water fish such as salmon, herring, tuna, halibut, and mackerel; walnuts; and flaxseed/flaxseed oil.
here i got something interesting to share bout earth resistance testing :)
1) Why need to do grounding in the wiring system?
In electrical supply system, an earthing or grounding system defines the electrical potential of the conductors relative to that of the Earth’s conductive surface.
The main purpose of doing grounding in the wiring system is to provide protection against electrical shock. Where a protective Earth (PE) connection ensures that all exposed conductive surface are at the same electrical potential as the surface of the Earth, to avoid the risk of electrical shock if a person touches a device in which an insulation fault, a very high current flows, which will trigger an over current protection device such as fuse or circuit breaker that disconnects the power supply. Therefore, the choice of earthing system has implication for the safety and electromagnetic compatibility of the power supply.
2) What are the measures to be taken if the value of the earth resistance is very high?
Some of the measures that could be considered if the value of earth resistance is very high are as below:
a) Position or Install Electrode on the Moisture Content of the Ground
The increased in moisture content of the ground can rapidly decrease its resistivity. It is especially important to consider moisture content in areas of high seasonal variation in rainfall.
b) Chemical Position
Certain minerals and salts can affect soil resistivity. Their levels can vary with time due to rainfall or flowing water. However, although the additional of salts can lower soil resistivity, they are not recommended due to corrosion and leaching.
c) Electrode Dimension
Electrode dimension is referring to the size and surface area of an electrode. The most important dimension to consider when designing an earth electrode is length. The greater the length of an electrode, the lower the density of the current in soil in the immediate vicinity of the electrode. Hence this could lower resistivity.
d) Area Available or Installing Electrode in Parallel
Installing a number of electrodes in parallel could lower the resistivity. Which means the combined resistance is the practically proportional to reciprocal if the number employed.
e) Earth Electrode Materials
The resistivity is influences by using the right earth electrode materials. This is because the quality of earth rods are commonly used from either copper, stainless steel or copper bonded steel. Mostly the copper bonded steel cord rod is the most commonly rod used due to its combination of strength, corrosion resistance and comparatively low cost.
Whereas solid copper and stainless steels rod offer a very high of corrosion resistance at the expense of corrosion resistance at the expense of lower strength and high cost.
IF YOU FOUND OUT THAT THIS IS USEFUL PLZ LEAVE YOUR COMMENT
feel free to leave your comments on what you want to know bout electronic or computer sofware...
i'll try my best to search it and give you the best answer for your doubts :)
