Good for You :)

Wonder what kind of supplements  that can improve your brain activities and increases your level of energy ?

Here i got some tips to share with you on what types of supplement you should take.. ^ ^

Memory Vitamins

There are three main types of vitamins for memory improvement that you should take every day. Studies indicate that these vitamins are essential for your brain and memory operate at its best. In addition to improving your diet, consider taking vitamin pills as an easy way to make sure you are getting these vitamins in your diet daily.

Here are descriptions of the main types of vitamins that can affect memory and brain power:

1. B Vitamins. Research shows that B vitamins improve memory by creating a protective shield for the neurons in the brain. B vitamins break down homocysteine, which is an amino acid that is a toxic poison to nerve cells. These vitamins also aid in the production of red blood cells, which carry oxygen, an important brain nutrient.The most important B vitamins for memory include B6, B12, and Folic Acid (B9). You can increase the B vitamins in your diet by taking vitamin supplements and by consuming healthly, natural foods such as spinach and other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, and other legumes, citrus fruits such as oranges and grapefruit, and soybeans.
   
2. Antioxidants. Vitamins C, E, and beta carotene are antioxidants and are also important vitamins for memory. Antioxidants protect brain tissue by breaking down free radicals, which are toxic forms of the oxygen molecule natually found in the bloodstream. Antioxidant vitamins and memory are linked because the damage free radicals do can impare the functioning of the neurons in your brain. Like the B vitamins, in other words, the antioxidant vitamins prevent damage to the basic brain structures.
   Supplementing with antioxidant vitamins daily is recommended. In addition, these vitamins can be found in naturally occurring foods such as blueberries, strawberries, and other berries; sweet potatoes; red tomatoes, spinach, broccoli, green tea and other types of tea, nuts and seeds, and citrus fruits such as oranges and grapefruits.
   Note that with some of these foods, you get both the B vitamins and the antioxidants - a double dose of vitamins for memory improvement!
   
3. Omega-3 Fatty Acids. Omega-3 fatty acids are not really "vitamins" as such, but important fat molecules that enhance memory and brain function. So much is said about so-called bad fats, but the Omega-3 fatty acids are actually a class of good fats. These fats help protect the brain against inflammation and high cholesterol. That's what makes these fatty acids good vitamins for memory improvement.Good sources of Omega-3 fatty acids include cold-water fish such as salmon, herring, tuna, halibut, and mackerel; walnuts; and flaxseed/flaxseed oil.
    

Regards

amy_ME